“Stay Health, Stay Fit” – Fitness Mantra By Anil Chanchlani

AYU Official (Indian Youtube Community) : If you are a Youtube Greek, then you must be very familiar with the name Anil Chanchlani. Yes, you are right, He is the father of Ashish Chanchlani (Re-Knowned Youtuber).

Ashish Chanchlani with his dad Anil Chanchlani
Ashish Chanchlani with his dad Anil Chanchlani

Anil Chanchlani, who is the father of two grown up children Ashish Chanchlani and Muskhan Chanchlani, took up to instagram to post some of his recent pics and he looked so young than Ashish and had the energy of a teenager.

‘Age is just a number’. This line completely suits the personality of Anil Chanchlani. We has seen a lot of viral ‘Ageless’ memes going around the social media. Check out below :

anil chanchlani

“I think one of the reasons I look young is because I’m not dillusional. I’m a very happy person and I love making people happy, if there is any serious situation, I bring positivity into it by doing something or the other. That’s what everyone should do. If I come across any negative person, I make the situation positive by cracking some or the other joke”

Anil Chanchlani is very strict with his health and diet. He does his gym activities regularly. So we have found some of the habits which can make you look young even at the age of 40’s and 50’s.

10 Habits That Will Keep You Fit Forever

Maintaining a healthy lifestyle isn’t easy. It’s not something you figure out once and forget about. It requires an immense amount of discipline, adaptability, and patience, spread over years and years of everyday life. As you get older, maintaining your level of health and fitness gets trickier.

Things will change with time, so be ready to adapt. These 10 habits will give you a baseline, and hopefully keep you fit forever.

1. Stick to a solid sleeping schedule

Better sleeping habits have more benefits than you think.
A solid sleep schedule will help.

Don’t underestimate the importance of getting a good night’s rest. Sleep is when your body recovers — whether it’s from exercise, stress, or something else entirely. Getting a solid amount of sleep every night has been linked to  higher productivity, increased ability in the gym, and higher levels of mental activity. In short, sleep is important.

2. Follow an easy morning routine

Your morning routine can have a huge impact on your health.
Have a morning routine you can do easily.

The morning — or whenever you wake up — may be the most important part of your day. That’s why you need to develop a routine, keep it, and use it as a springboard to set you off for another round of victories.

A morning routine can be simple — shower, eat a healthy breakfast, make your bed, and you’re off. Maybe mix in some meditation.

3. Drop the sugar

Cutting out sugar will change your life for good.
Skip the flavored coffee at Starbucks.

Sugar is linked to all kinds of negative outcomes. Your best bet is to kick the habit now and never look back. Start drinking your coffee black, your tea without any sweetener, and opt for a piece of fruit instead of having a bowl of ice cream or reaching for a Snickers.

4. Concentrate on your diet

A healthy diet is key to lifelong fitness.
Make sure your diet is on point.

Many of us struggle to control our diet, but one easy way to do so is to concentrate on the things we eat. That is, centralize your diet around a select group of foods, and only occasionally stray from your plan. 

5. Cook more often

Cooking is one of many healthy habits everyone should adopt.
Cooking more meals at home could help you lose weight.

Ever wonder why it’s so hard to stick to a diet when you’re eating out or relying on packaged foods to get you through the day? It’s because you aren’t in control of what goes into your food. The best way to combat this healthy eating barrier is to prepare as many of your own meals as possible.

6. Find ways to relieve stress

Relieve stress to live a healthier life.
Meditate for stress relief.

You’re going to need to find a way to decompress, or blow off some steam. Some like to go to the shooting range or play pickup basketball or soccer. A great habit to get into is weight lifting or running to relieve stress. Other fantastic, stress-relieving habits to pick up are meditation and yoga.

7. Sit less, move more

Sitting too much is a proven health risk.

If your job involves sitting for 90% of your workday, you could be damaging your health without even knowing it. According to a reseacrh, sitting too much increases your risk for a number of conditions, especially heart disease. Even if you exercise for 30 minutes every day, spending the next eight hours or more just sitting at a desk mean those 30 minutes of fitness almost don’t count.

Ideally, you should get up and walk a few hundred steps at least every hour (it only takes a few minutes!).

8. Drink more water

Dehydration can cause headaches and fatigue.
Stay hydrated throughout the day.

Not drinking enough water can lead to mental and physical fatigue. Research also suggests drinking more water throughout the day can help you lose weight. Many people often confuse hunger and thirst, and end up eating more than they need to because they reach for food instead of a glass of water.

 9. Spend time outdoors

anil chanchlani fitness
Spend some one-on-one time with nature.

Going outside is better for your overall health than you thought. Spending time outdoors can help improve your concentration, reduce stress and anxiety, and increase your vitamin D intake. A little fresh air, even for 15 minutes, can have a huge impact on your mood and pull you away from the stress and noise of the cramped indoors.

10. Learn to love exercise

anil chanchlani fitness
Start exercising regularly.

Finally, you’ll need to exercise. And learn to love it. You may be a runner, lifter, swimmer, or hiker. Regardless, it’s important to develop a love for physical activity, and to make it a mainstay in your life in some form or another. No matter what it is, you’ll want to get “addicted” to some kind of physical activity.

In the long run, you’ll set yourself up for success. Just teach yourself to view exercise and the rest of these habits as simple parts of your day; something you enjoy rather than a chore to be completed.

Hope, you all guys, will follow up some changes into your life and stay fit and stay healthy for a beautiful life ahead.

Thank You Guys.
Hope you guys, like this article. And don’t forget to check out our other articles related to Indian Youtube Community.

About Us : AYU stands for “All Youtube Update”.

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